Hello and good day everyone! Happy Saturday to all of you dear readers. I'm glad to be here and welcome to my fitness report. Glad you could join me. I take it you’re all doing well with all your activities for today.

And as you know this post is my entry to the Steem Fest 4, which is sponsored by two wonderful entities that of @actifit and @blocktrades with the ideation from @anomadsoul. This spectacular event will be held in Bangkok, Thailand from 6-10 November 2019.

And this post will be shared to Twitter with a link provided below:

https://twitter.com/rogerine77/status/1170527896902914048

In addition, attached are announcements concerning the event are as follows:

https://steemit.com/actifit/@actifit/celebrating-actifit-anniversary-get-fit-with-actifit-and-blocktrades-to-win-steem-fest-ticket-and-accommodation-and-our-daily

https://steemfest.com/

https://busy.org/@roelandp/save-the-date-steemfest-bangkok-thailand-6-7-8-9-10-november-2019-let-s-go

Now, back to my stepping activity as I’ll explain and describe how that went with me today in achieving it.

I woke up early this morning as I usually do and right away started doing warmup and abs exercises in the living room using my dumbbells and while also watching the news on TV.

And as soon as I completed my exercises and all stretched out, I instantly went outside with my AirPods and started walking around the neighborhood for two hours and a few minutes.

The weather was nice and lovely it was around 61F degrees with clear skies and cool fresh air and a bit breezy makes my walk really wonderful and refreshing to my senses. This walk took me about 3.5 laps to complete.

And while walking I try to capture photos of nature and also enjoy listening to some music as I go on my way around the neighborhood. And before long, I was already en route to go home.

It was a few minutes before ten o’clock when I reached home and hence achieved the automaticwin.

At home I simply rested for a little while and then made myself a light breakfast of pancakes with maple syrup, over-easy, 2 strips bacon, and a glass of milk and o.j. After eating, I went online and managed to read and respond to some of your posts as well as sharing a few on my profile.

Come afternoon, I drove to the mall and did a few rounds there then stopping by the food court for a sliced of pizza before getting back home.

At home I rested, listened to some music and now composing this report for submission, so I can get rewarded for my stepping activity for today and hopefully this too will allow me to get credit for the Steem Fest raffle tickets needed for the drawing contest.

Overall, today’s stepping activity was indeed active and productive as I was out and about most of the day and I certainly had a lot of fun doing it and getting my physical fitness out of the way until I do it all over again tomorrow. Part of my daily routine.

Thanks everyone for dropping in and reading my report as well as your continued support. I really appreciate it. And I hope you’ll join me again tomorrow. Hope to see you soon.

Until next time, have a great day and wonderful evening.

Steemly yours,

Rogerine, xoxo 😚

Photos from the neighborhood and mall

Some beautiful music, retrieved from YT

This morning’s automaticwin

Aerobics,Daily Activity,Photowalking,Walking

Earn Tokens As Simple As One Two Three

1. Download the Actifit mobile app: from Google Play or AppStore
2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
3. Post via app to the Steem blockchain, and get rewarded!
   Signup with the referrer below:
   https://actifit.io/signup?referrer=roger5120
   Join Partiko and earn unlimited points by signing with the referrer below:
   https://Partiko.app/referral/roger5120

Thanks for stopping by and watching