My Actifit Report Card: October 2 2019
Hello everybody! Good day and welcome to my fitness report. Glad to be here and thanks once again for joining me. And I hope you all have a fantastic day today with all your activities.
As for me, well, it has been an amazing time just to be able to do and enjoy stepping knowing I’m doing it for my own health benefits.
So, after waking up this morning I did some warmup exercises and calisthenics in the living room and at the same time trying to watch the news on TV.
And as soon as I was done exercising I grabbed and putting on my coat, gloves, and scarf and stepped out the door and began walking around the neighborhood for some time.
It was 35F degrees this morning with beautiful sunshine; however it was pretty darn cold but feeling the clean fresh air as I was making my way around the place was actually invigorating and was much energized by it.
Along the way I encountered some beautiful flowers and enjoyed taking pictures of them as you can see here.
And more beautiful roses in different colors:
Then before long I was on my way back home. At home I rested in the couch and turning on the remote to watch more news then fixing myself a light breakfast.
Come afternoon, I went to the store to pickup a few things I needed. Later at around 3pm I went back out walking around the neighborhood for a short time then came back home.
And now I’m crafting this report for submission. Thank you all very much for joining me and I hope you’ll join me again tomorrow.
Steemly yours,
Rogerine, xoxo 😚
Some more photos for you to view
Some beautiful old tunes, retrieved from YT
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- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
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Always amazed by your activity everyday, and some gorgeous flowers you saw today
brrr thats was a bit cold to start the day I am sure it must have been invigorating
Thnaks for joinign Wednesday Walk :)
Thanks Jay, appreciate you dropping in and your comment. Glad you liked the the flowers I shared. Yeah, winter is slowly creeping in. It’s my pleasure to contribute and be a part of your Wednesday walk.
Wishing you a beautiful and restful night. 😀
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Thanks its morning now but i had a good night and now I th office ready to start my day
Yw. Hope you had a good day at work.
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Yes a fairly good day thanks :)
You have been curated by @hafizullah on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
Thank you so much @hafizullah, appreciate your curation efforts. Wishing you a beautiful lovely day ahead.
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Hi, @roger5120!
You just got a 7.85% upvote from SteemPlus!
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If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Thank you 🙏
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Thank you 🙏
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Beautiful flower like your post
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👍😃
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Delicious, indonesian food, thanks
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@roger5120, delicious Indonesian food, thanks.
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Great stepping 💪 and absolutely beautiful pictures as always 😍. I love the different varieties of roses, fantastic cute colors 👌.
The music you shared is awesome 🎶 especially the performance by George Michael and Aerosmith. So cool😎
Wishing you an amazing Thursday ahead. Keep stepping and enjoy your day 👍 😁
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Thanks Eric for the visit; glad you stopped by; appreciate your comment. Glad you liked the pictures and music.
Likewise, wishing you a beautiful day and enjoy all your activities. 👍😃💜🦋👍💪🦶👣🌿🎶
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Great stepping @roger5120, and very beautiful pictures, especially the flowers, I wish an awesome day.
!tip
!BEER
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Thanks @flaxz; appreciate it. Likewise, have an awesome day. Enjoy 😊
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👍😀♨
🎁 Hi @roger5120! You have received 0.1 STEEM tip from @flaxz!
@flaxz wrote lately about: My Actifit Report Card: October 2 2019 Feel free to follow @flaxz if you like it :)
Sending tips with @tipU - how to guide.
Thanks
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Great stepping and beautiful pictures @roger5120, the flowers look fantastic, and seems you had a really nice day, it's awesome.
This post is AWESOME!
It has therefore got a manual 100% upvote from @thisisawesome, for the Awesome Daily Upvotes in category Actifit, I give out 1 such vote in that category per day, plus 3 more in other categories, and your post will also be featured in todays Awesome Daily report for more visibility.
The goal of this project is to "highlight Awesome Content, and growing the Steem ecosystem by rewarding it".
Thanks 🙏
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👍😀♨
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 83.69 AFIT tokens for your effort in reaching 26655 activity, as well as your user rank and report quality!
You also received an 19.54% upvote via @actifit account. 17.80% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks 🙏
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