My Actifit Report Card: October 6 2019
Hello everybody! It’s me here again and thanks for joining me and welcome to my fitness report this wonderful Sunday. I hope you’re all having fun with your stepping activities or whatnot today.
As for me, well, I started a little bit later this morning doing some warmup exercises and calisthenics in the living room and at the same time trying to watch the news on TV.
And right after I was done exercising, I went walking around the neighborhood for a short time and came back home just before ten o'clock. At home I rested in the couch and watched more news then fixing myself a light breakfast.
Come afternoon, I went back out again to the neighborhood leisurely walking for a few blocks and returned home. I wanted to take it easy today and I did just that.
Nevertheless, today’s stepping activity was fun and enjoyable and I got out my fitness workout done trying and maintaining lifestyle that’s healthy that fits my personal goal.
Thanks everyone for stopping by and reading as well your continued support. I wish you’ll join me again tomorrow.
Until then, enjoy your day and have a wonderful and restful evening.
Respectfully,
Rogerine
Some photos to view
Some wonderful tunes
Today’s automaticwin
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Join Partiko and earn unlimited points by signing with the referrer below:
https://Partiko.app/referral/roger5120
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Thanks 🙏
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Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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You have been curated by @hafizullah on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
Thanks @hadizullah 👍😁
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Hi, @roger5120!
You just got a 7.33% upvote from SteemPlus!
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Thanks 🙏
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 74.44 AFIT tokens for your effort in reaching 20011 activity, as well as your user rank and report quality!
You also received an 18.63% upvote via @actifit account. 17.64% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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Thanks 🙏
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Great stepping 💪 and absolutely beautiful pictures from your neighborhood 😍. I see that 🍎 apple tree overflowing 😱. Sunday is usually a good day to get some rest and prepare for a new week 🙌.
Loving the music you shared 🎶 especially that one by Foreigner. Fantastic sing along 💯
Wishing you an awesome Monday ahead 🎉. Enjoy your activities 👍 😀
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Thanks Eric for stopping by and liking the pictures and music. Likewise, have a great day and enjoy all your activities. 👍😃🎶🌿💜👣💪🦶♨️
Posted using Partiko iOS