My Actifit - Birthday
Hello friends!
Today is a special day!
The day my baby Makar is 10 months old.
Today, after work, I practiced 2 hours. Very tired, but pleased
On the right, my coach Dima is the winner of many competitions !
- 15 minutes - run on the track!
- 15 minutes - warm up (to warm the muscles and tendons)
- 80 minutes - training with a coach (I will tell about it later)
In the evening, we congratulated Makar with my family!
thank you for support...
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11136
Aerobics,Daily Activity,Running,Moving Around Office
Height
178 cm
Weight
90 kg
Body Fat
20 %
Waist
91 cm
Thighs
cm
Chest
111 cm
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Nice family photos. Your wife is beautiful and your son’s very cute.
11k of stepping is really good. Great job on stepping.
Have a great day now okay 👌
Posted using Partiko iOS
Thanks. It's always nice to read your comments.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.
Cool said) thanks
God protect your daughter.
me too have a 4-year-old daughter but I have not seen it is more than 3 years unfortunately
What happened ?
Hi, @russia-btc!
You just got a 0.01% upvote from SteemPlus!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 62.125 AFIT tokens for your effort in reaching 11136 activity, as well as your user rank and report quality!
You also received an 4.92% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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