My Actifit Report Card: March 6 2019
Hello friends
Hi @Actifit
Today I would like to talk about nutrition.
- Having started my workouts, I increased the daily consumption of water to 2.5 liters per day (this helps to lose weight)
- I also included fish in the diet - it is rich in healthy fats that are not found in other foods.
- If your loads are high enough, be sure to drink a complex of vitamins - this will help your body and adjust the metabolism.
Today's training lasted 2 hours.
Gravity did not lift - a lot of running and gymnastics !!!
Every day I feel a surge of strength.
- If you want to lead an active lifestyle, do not postpone it for later - push it 7 times post a video on twitter / put #actifit #seven77 hashtags - and you will see how many interesting active people around!!
- If you are interested in using Actifit DAPP to track workouts and get free tokens, you can register Actifit
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"> 10523
Aerobics,Daily Activity,Running
Height
178 cm
Weight
88 kg
Body Fat
19 %
Waist
91 cm
Thighs
cm
Chest
115 cm
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Excellent actifitivity 👍 and appreciate your sharing about the nutritional aspect. Very important 🙏
Much Love!
Posted using Partiko Android
Thank you so much for your support / I could have written about nutrition, but no one wants to read about it - very sorry, because proper nutrition is 75% ❗️of success and it is wrong to neglect it. Thanks again 😉
Posted using Partiko iOS
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 69.875 AFIT tokens for your effort in reaching 10523 activity, as well as your user rank and report quality!
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