My Actifit Report Card: August 8 2019 Summer, sun, heat. ☀️steemCreated with Sketch.

in #actifit5 years ago (edited)

Summer, sun, heat. ☀️

Today it was very hot, and I decided not to go to training.
IMG_1876.jpg

But it was a great day with friends. The children were very pleased.
IMG_1886.jpg

I drank more than 3 liters of water today. Be sure to drink a lot in such heat!
IMG_1882.jpg
.

8202
Daily Activity
Height
178 cm
Weight
90 kg
Body Fat
2090 %
Waist
95 cm
Thighs
cm
Chest
115 cm

Sort:  

Congratulations @russia-btc! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 90 posts. Your next target is to reach 100 posts.
You distributed more than 9000 upvotes. Your next target is to reach 10000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Hello fellow @russia-btc

Your post was upvoted with 100% ($0.0305) because you are an awesome follower of s77assistant.

You have earn a total of $0.7715 so far. keep it up.
Together we can achieve our goal and push STEEM to the moon.


At the current time my full vote worth $0.0305 but with your help this can change.
Delegating power will increase my vote worth and your reward.
50SP, 100SP, 250SP, 500SP, 1,000SP, 5,000SP, Custom Amount
Make sure you have at least 15 SP left on your account.


Visit s77assistant's daily report to stay informed about any news


Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 43.3425 AFIT tokens for your effort in reaching 8202 activity, as well as your user rank and report quality!
You also received an 0.52% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hi, @russia-btc!

You just got a 0.06% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

Coin Marketplace

STEEM 0.36
TRX 0.12
JST 0.039
BTC 70181.59
ETH 3549.53
USDT 1.00
SBD 4.74