My Actifit Report Card: August 12 2019

rynow (71)in #actifit • 5 years ago

Today I did not walk much at the office, was in meetings for most of the day.

I did however do my walk after work, I even walked to the pharmacy to but some medicine for my wife as part of my walk.

Keep up exercising!

6786

Walking

Height 176 cm		Weight 80 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

#Palnet #exercise #life #sportstalk #zzan

5 years ago in #actifit by rynow (71)

$0.66

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theguruasia (67) 5 years ago

@rynow,
I used this app and try to walk more than 5000, but eventually failed lol :D Wanna concern more about my daily activities!
$trdo

Cheers~

$0.04

6 votes

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trendotoken (59) 5 years ago

Congratulations @theguruasia, you are successfuly trended the post that shared by @rynow!
@rynow got 6 TRDO & @theguruasia got 4 TRDO!

"Call TRDO, Your Comment Worth Something!"

^{To view or trade TRDO go to steem-engine.com

Token distribution bot developed by @ali-h}

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1 vote

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rynow (71) 5 years ago

Thank you.

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rynow (71) 5 years ago

I see my daily activities on a normal day is between 2000 and 300, the rest is my walk.

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obest (59) 5 years ago

Walking around is also a good part of exercise, nice and impressive actifit score

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2 votes

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rynow (71) 5 years ago (edited)

Thank you so much, I will soon try to increase my distance. (I see you are not posting your activities any more, is all ok)

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zaman07 (52) 5 years ago

Oh sir you are great you are in relway job

Posted using Partiko Android

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2 votes

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rynow (71) 5 years ago

Thank you.

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actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 30.5375 AFIT tokens for your effort in reaching 6786 activity, as well as your user rank and report quality!
You also received an 0.28% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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