My Actifit Report Card: August 6 2019
运动并不会取得立竿见影的效果，但运动会逐渐改变一个人的精神面貌和状态。运动不是所谓的“延迟满足”，运动是一个逐步获得满足又不断产生新的不满足的过程。
运动会使人感到痛苦，无论是心脏、骨骼、肌肉都要承受不断的锤炼，在锤炼的过程中逐步变得强大。正如有句戏谑之语所说的那样“胖是不知不觉，瘦是刻骨铭心”。运动可以磨练人的意志，舒缓内心压力，培养乐观向上的生活态度。热爱运动的人不会颓废。
运动并不会取得立竿见影的效果，但运动会逐渐改变一个人的精神面貌和状态。运动不是所谓的“延迟满足”，运动是一个逐步获得满足又不断产生新的不满足的过程。
运动会使人感到痛苦，无论是心脏、骨骼、肌肉都要承受不断的锤炼，在锤炼的过程中逐步变得强大。正如有句戏谑之语所说的那样“胖是不知不觉，瘦是刻骨铭心”。运动可以磨练人的意志，舒缓内心压力，培养乐观向上的生活态度。热爱运动的人不会颓废。
加油！@sct.girl
鸽子在mediaofficials支持你。
加油！@sct.girl，
来自鸽子在Marlians的支持。
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 21.75 AFIT tokens for your effort in reaching 5053 activity, as well as your user rank and report quality!
You also received an 0.23% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial