My Actifit Report Card: January 10 2019

in #actifit5 years ago

Interval training day... just sneaking it up!

1.2K warm up (after a 10min pre warm up) and then 5*400m intervals....

15/ 15/ 15/ 15.5/ 15.5

Rest pace 11 KPH

The last two were a bit tough... then I realised my 400 M pace was 3.45 which explains it! 16KPH might be a push!

Pace

Hbeat....might reduce the rest speed for next week!



9508
Running

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Every day is a good day when you run.
Kevin Nelson

Upvoted & Resteemed by @runningproject

Congrats on providing Proof of Activity via your Actifit report!

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