A nice new interval circuit: March 12 2019
It was raining today so rather than head to the track I tried out my local park for circuits.
It's got an upper and lower 'track' - the former flat and about 400m the later with one hill and about 450m.
.
I did 3* upper circuits and then 2* lower at extended sprint pace with rest intervals inbetween...
Ended up with some interesting stats because of the hill
And heart rate
Felt like a bit of a nutter doing laps of the local park with all the dog walkers but it was raining so not too many about!
I did 
Every day is a good day when you run.
Kevin Nelson
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