My Actifit Report Card: March 6 2019steemCreated with Sketch.

in #actifit5 years ago

I tend to work from home on a Wednesday so today I took the opportunity for a lunch time plod around the block. This with a longer than usual dog walk first thing means I managed to get my step count up a little. I need to take more time warming up though as I'm suffering this evening.

It was rather windy and moody when I headed out.

I think it will he a day or two before I manage to stagger out again. I've been contemplating buying an exercise bike to add a little variation to exercising. I'd quite like to join a gym but I'm not sure I'd use it; I need to get out of the house a little more often as my life seems to just revolve around work and the occasional trip to town.

We shall see.


12783
Jogging, Walking

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Good step count. I've had a York exercise bike for about 10 years. I use it a lot and it's almost silent, so I can watch TV while I exercise.

Posted using Partiko Android

I used to own one and lost 3 stone using it whilst mixing with the odd run. Was nice doing doing different things up and as you mention you can catch up on TV or watch a movie.

Posted using Partiko Android

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