My Actifit Report Card: Walking + Jogging + Body Workout
What's up Steemians? Today I continued with my cardio workouts. I started with a bit of walking then done few series of pull-ups and after short pause went for a quick run. The forest roads are still muddy and sticky so it's a bit harder than usual but the results are still solid. Weather should turn sunny in next few days so we'll see if I can do any better on a dry road. Here are official results from my Running Tracker App:
Distance: 5.68 km;
Time: 51:38 min;
Avg.Pace: 9:05 min/km;
Fastest Kilometer: 5:22 min/km (2-3);
Higest Pace: 11.2 km/h;
Full history:
And some pics from the road:
I'm doing it again in two or three days with a bit higher intensity. My goal for the next run will be to run at least 1km below 5:00 min and to do distance of 7 km . Stay in shape! :)
Height192 cm |  | Weight88 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Good job and nice pics @sulepower, keep it up.
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Great post, join discord to get some tips
Appreciate it man, thanks.. Will do when I catch some time :)
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 42.75 AFIT tokens for your effort in reaching 7891 activity, as well as your user rank and report quality!
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