Warmup and core exercises (My Actifit Report Card: October 9 2018)
Quiet day.
I mainly focused on resting in order to fill my batteries for tomorrow’s workout which will be hard in preparation of my race for Sunday.
I have done a short warmup jogging running 4.3 km in 23’ followed by core exercises, including some planks and stretching.
Feeling good so far.
Summary:
- 4.3 Km in total. run in 23’
- Average Heart Frequency: 108 bpm
- Maximum Heart Freq.: 143 bpm (some peaks...)
- Total time including core exercises and stretching: 46'
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
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Easy day today :)
Have a great training session tomorrow and good luck for the Sunday!
Thanks and also for following me back 😉
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who can be faster than @toofasteddie ! :) :) That plank image is awesome too!
Hahaha! Thanks bro
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@toofasteddie, your post (Actifit Report Card) is very interestingly written. Good job! I hope you will perform well on Sunday.
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I will do my best
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Good strength for Sunday :)
nice training bro @toofasteddie all the best for sunday's race, what distance will you be racing?
10K
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