Recovery day(My Actifit Report Card: October 11 2018)
After yesterday’s hard running workout, I deserved a rest.
Resting is also part of the training plan.
You wouldn’t achieve a higher level of fitness if you don’t give a rest to your punished body.
Body needs time to evolve in order to be ready for a higher performance degree, so, today I did some jogging on the grass and then core exercises and stretching...
Enjoying the sun.
Summary:
- 3.3 Km in total. run in 20'
- Average Heart Frequency: 107 bpm
- Total time including core exercise and stretching: 48'
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
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compression shorts?
:-)
Yes...they are good for calming my isquio pains
ok...come on isquio?
Avui feia un dia perfecte per corre al aire lliure! Ben fet per disfrutar-ho mentres reposaves el cos :)
Faci fred o calor, anar a correr es el millor ;-)
Jajajajaa si pero jo la calor no la tolero gaire... soc una quejica!
Those tan lines though :D
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No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
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