The “Activation” Run (My Actifit Report Card: October 13 2018)
Everything ready for the race tomorrow.
Hopefully the rain that is expected for Sunday will respect the start of the competition, at least we enjoy of a perfect temperature which is an advantage.
The circuit is not super fast, it has a lot of curves and changes of direction but at least is flat, almost...
Today the running target was the "activation" for the race. If you have followed me during this week you would realized that my running workouts have decreased in both, volume ((kms) and intensity. This is the best way to get a good performance on a race, the week of the race you have to keep your energy without losing so much your fit level which not always works as you expect but, let's say that all the cards are on the table and we are ready to play!
The "Activation" run this time consisted on doing a 20 minutes warming-up run, followed but some mobility exercises , skippings and 5 progressive sprints of 100m, starting softly ending fast... That's why you can see those spikes in the charts below... then, some soft stretching and that's all...
well, and a good meal with full of carbohydrates and some proteins and zero fats!!!
Summary:
- 5.56 Km in total. run in 35'
- Average Heart Frequency: 139 bpm
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to become a @runningproject member click on the banner below
I wish you much succes for tommorow!
Posted using Partiko Android
Thanks @gregan , appreciated
Posted using Partiko iOS
how you can use patrico + actifit program together ?
Best of luck tomorrow Eddie
Have a great race!
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 53.375 AFIT tokens for your effort in reaching 14529 activity, as well as your user rank and report quality!
You also received an 4.75% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
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