12x500 r1’30” (My Actifit Report Card: January 8 2019)

in #actifit5 years ago (edited)

Cold but sunny day.
Perfect for another epic workout. This time 12?repetitions of 500m, resting 1’30” in between and with a target time of 1’40” all of them, so 3’20”/km pace.

3206D16A-7F63-49DA-A5D0-D5621C56D371.jpeg

It has been easier than expected and we have finished them with good sensations...we could have done 4 or 5 more in my opinion.
Nonetheless, this week is a hard one in terms of intensity and we cannot risk to get injured before the target race, which will be on Sunday next week.
Below the stats.

982ACB01-3B28-45B4-B723-6A2667E1EE44.jpeg

Keep on running!

11395
Running,Moving Around Office

Sort:  

Hey mate: you work better than a Swiss watch... yeah! 👏 Well done!

Posted using Partiko iOS

Well, running = precision 😜

Posted using Partiko iOS

Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 54.375 AFIT tokens for your effort in reaching 11395 activity, as well as your user rank and report quality!
You also received an 4.54% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hi @toofasteddie!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.019 which ranks you at #3573 across all Steem accounts.
Your rank has dropped 4 places in the last three days (old rank 3569).

In our last Algorithmic Curation Round, consisting of 212 contributions, your post is ranked at #28.

Evaluation of your UA score:
  • Some people are already following you, keep going!
  • The readers like your work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

Every day is a good day when you run.
Kevin Nelson

Upvoted & Resteemed by @runningproject

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70797.92
ETH 3553.00
USDT 1.00
SBD 4.76