12x500 r1’30” (My Actifit Report Card: January 8 2019)
Cold but sunny day.
Perfect for another epic workout. This time 12?repetitions of 500m, resting 1’30” in between and with a target time of 1’40” all of them, so 3’20”/km pace.
It has been easier than expected and we have finished them with good sensations...we could have done 4 or 5 more in my opinion.
Nonetheless, this week is a hard one in terms of intensity and we cannot risk to get injured before the target race, which will be on Sunday next week.
Below the stats.
Keep on running!
Hey mate: you work better than a Swiss watch... yeah! 👏 Well done!
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Well, running = precision 😜
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