Soft Run 😂 (My Actifit Report Card: January 9 2019)
25 minutes at 5’10”/km followed 10 minutes at 3’45”/km , cool down jog and stretching.
9.75 km in total, ready to face another hard workout tomorrow....
...and it will not be the hardest training of the week... we will have a special Long Run on the weekend 😥😥😥
Keep on running!
Great run 🏃 ! Congrats.
Rest well
Posted using Partiko iOS
It's been a while since I haven't seen the sun. It's snow's day today...
Good luck with your training!
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Kevin Nelson
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