My Actifit Report Card: January 9 2019

In the days when I choose to lose weight during exercise, I run for the goal of walking 20,000 steps every day. Sometimes I can't reach it. It takes 15,000 steps to allow myself to go home. What is the concept of 20,000 steps, that is, besides going to work, sleeping and eating, I am walking, including the lunch break of every working day. Interrupt a little, because I began to lose weight in March, rainy south of the Yangtze River, in order to minimize the negative impact of the weather on my enthusiasm for sports, I also purposely bought an elliptical machine at home, although the number of times used so far is not much, but the significance is extraordinary, completely dispelled my "rainy / bad weather / windy too much, do not go out to walk" idea, cut off the back is also true. One way. At the same time, I also changed some habits, such as from the 12th floor of my work to the 8th floor conference room or the 9th floor presidential room, I chose to climb stairs instead of elevators, but also more willing to help colleagues take some small things close. Rest time is also, before lying on the sofa, now more willing to stand, read or watch TV, nothing more than stand, after all, work 7 hours mostly sit typing.

Aerobics