My Actifit Activity Log [10.5.2018] A regular day.

in #actifit5 years ago

Today consisted of a day of regular activity. 10,000+ steps but NO #AutomaticWin. (I will go for one tomorrow morning. 🌅)

Yesterday’s attempt at an #AutomaticWin was a valiant one. Initially I had challenged @nateonsteemit to (both of us) get to 10,000 steps before 10am. I ended up about 400 steps short of an #AutomaticWin... so close!!!

@nateonsteemit on the other hand closed the deal and reached his 10,000 steps before 10am so a special congratulations is in order for him!

“Congratulations @nateonsteemit!!! Nice effort!” 😁

I would also like to send out a special thank you to @kpreddy and the rest of the @actifit team for spreading the word about the #AutomaticWin challenge! You guys n girls rock!

I know that life can get busy but I have always found a better version of myself on the other end of a challenge... and with a better version of myself has always been a better life with more options.

One of the things I always try to do is stay within striking range. What do I mean by that?

Here’s what I mean...

Staying with in striking range so that I can:
• Go for a run 🏃 whenever and wherever I want to.
• Climb a flight of stairs whenever the inspiration takes me.
• Climb a mountain ⛰ at the drop of a hat 🧢 just because.
• Have a Fitness photo shoot done within 12 weeks. 📷
• etc.

You get the idea!

It does something significant to your confidence and mind-set when you know what you are truly capable of (potential) and where your limitations are...

I guess this is a significant value in knowing your point ‘A’. It’s the reason I enjoy testing my limits... and when I’m in the thick of things challenges condition me to take on bigger things and better things!

So there you have it... some rational in why challenges are a great way to get better results!

I hope that you all join me in getting your own #AutomaticWin. And if your not using the @actifit app to track your steps yet... you totally should! 🙂

See you tomorrow! 🙂

wil.metcalfe


HOW TO GET AN #AUTOMATICWIN

  • Get 10,000 steps before 10am.
  • Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.
  • At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.
  • Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟


Do any of you guys & girls want to join me in getting your own #AutomaticWin? Simply follow the steps above to join me! The more #AutomaticWin’s around the world the better all around!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥




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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 47.75 AFIT tokens for your effort in reaching 10821 activity, as well as your user rank and report quality!
You also received an 5.06% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Nice one 10k plus. What are the rewards of automaticwin?

Posted using Partiko Android

I promise nothing financially @zeeshannaqvi72... Nothing but the satisfaction and health benefits of being more intentional and creative with your health. Getting 10,000 steps in before 10am basically means that your prioritizing your health first thing in the day. That’s going to translate into better physical results annnnnd quite possibly a ranking among the Top 10 Actifiters for the day!

The way I see it is... if you tell a kid that you will pay them 💰 to clean their room... then they will only clean their room when you pay them! The exchange of money between two people can often change the relationship dynamic in healthy and unhealthy ways. So to, rewards for being the best version of yourself, could fundamentally change your relationship with yourself and your health. Have you ever thought of this?

So on that note... and because I actually want people to think about this... and realizing that SteemIt is a very transactional place even though it is also an Influence Engine... I will be 100% upvoting the people who achieve an #AutomaticWin with my @AdventureReady account!

What!? You didn’t see that coming?! Hahahaha! 😂

Honestly! I love SteemIt because it allows me to be generous and add value to every conversation I engage in! I think this concept is an amazing one and when you consider that money is influence and influence is money... (If you don’t believe me than try to get someone to reach into their pocket and hand you their hard earned money with out first influencing them!) investing in the SteemIt platform and making full use of it is a no brainer! 🤔😜😁

I hope I see you getting #AutomaticWin’s @zeeshannaqvi72! And thank you for the fantastic question! 😁

@wil.metcalfe I completely agree with you and your example of kids cleaning room impressed me a lot. It's true we should periortise our health first thing in the morning.

It's hard for me to achieve it right now because my kids are too young right now plus I am working from home these days soon going to Seattle them in nursery than it is easy to achieve.

But I quite like you idea it is really good I am sure everyone will love it.

Posted using Partiko Android

I completely understand your sentiment @zeeshannaqvi72! Having kids is a major priority and it can often be a real life challenge to take care of your health during their formative years! It’s not always going to happen. Some days will end up as quite the mess but honestly! It’s so worth it to carve out even 5-10-15min. to improve your health. Trust me... your kids will thank you later on!

I think a lot of people believe they NEED to workout for an hour or two when they take time for themselves... so they don’t do anything to improve their health and fitness... I mean who has that much time with everything that’s going on anyway!?

But you wouldn’t believe the benefits the body can get from even a short duration of focused time on your health. If anything it’s really good as a mental reset and to just keep the habits of good health going.

For me I, personally, think of it this way...

“You know that something is important when only you can do it.”

Only you can be a good father to your kids. (You wouldn’t want someone else to do that for you right?!)

Only you can be a good husband to your wife, if your married that is. (Trust me! You wouldn’t want someone else to do that for you right!?)

So to, only you can take care or your health and fitness... no one else can do it for you.

That’s how I make sure all of the important things are taken care of. I blocked off on my weekly schedule and I take the time to prioritize those things because if I don’t do them no one will. 🙂

Thank you for the feedback on the #AutomaticWin Challenge! I really do hope that the @actifit community enjoys this challenge and “runs” with it! 😂😁

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