【运动笔记】20190310
今天难得有几个小时没下雨，就去了一趟健身房……回来的时候居然又下起来了……=。=
也许是因为我一周只去一次的原因，现在教练给我上的课也跟以前有所不同了。现在上课主要是放松，然后是有锻炼，但又不会太累，不过第二天仍然会肌肉酸痛，确实还是有锻炼的。
今天的锻炼是全身锻炼。首先是他用给我拉伸和放松……说是放松，我倒觉得是按哪哪疼，忍着痛，真不知自己到底有没有放松……≥﹏≤
接着做侧卧抬腿和俯卧抬腿，感觉这是最痛苦的，因为我的柔韧性比较差，每次抬腿都不到位，所以我每做一下，教练就给我拉一下，目的是把我拉开一点……那可痛啊……😳（@minloulou 说过，教练不过就是在你运动时多个人在旁边看着你，那我这么个练法，算不算赚到了……？😂）
以前做的山羊挺身是脚往外八，绷直双腿做的，这次却是让我往内八，勾起脚来做……
我发现现在似乎懂得腹部用力了，做平板支撑的时候，最先感到痛得不再是手和肩，而是腹部……
最神奇的是，在开始上课时，做了10个深蹲，就感觉大腿很酸很累了，然而在上完课，做完各种动作以后，再做50个深蹲，居然不觉得累……！
8927
Walking
深蹲50下....想像不到，今晚挑戰下🤔
Posted using Partiko iOS
努力！！加油！！记得谈谈感受……😂
Posted using Partiko Android
失敗了⋯⋯昨晚做了50下，姿勢不正確（我第一次做深蹲），今晚再挑戰
😅你真的去试啊……做深蹲记得用脚跟发力，不要用脚掌哦……不然会伤到膝盖滴……
好，指導老師！😘
Posted using Partiko iOS
挺胸，直腰，翘臀，蹲下去时膝盖不能超过脚尖……
Posted using Partiko Android
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