My Actifit Report Card: August 2 2019

in #actifit • 5 years ago (edited)

I think today I beat my record of registered activity. The day has been hard because after the work I have to do shoping and later I have been to the gym, and I do the wod of the picture. It was very hard for the legs.

Creo que hoy he batido mi récord de actividad registrada. El día ha sido movido porque después del trabajo he tenido que hacer recados y más tarde he ido al gym a hacer la rutina que veis en la foto. Bastante durilla de piernas.

Creo que podría haber hecho el ejercicio con más peso, pero mejor no excederse y pagarla más tarde.

21270
Cycling, Daily Activity, Running, Walking, Weight Lifting
Height
190 cm
Weight
90 kg
Body Fat
9 %
Waist
cm
Thighs
cm
Chest
cm

#sportstalk #actnearn #zzan #palnet #marlians #sct
5 years ago in #actifit by
$0.07
  • Past Payouts $0.07, 0.00 TRX
  • - Author $0.06, 0.00 TRX
  • - Curators $0.01, 0.00 TRX
53 votes
Reply 8
Sort:  
  • Trending
    • [-]
     5 years ago (edited)

    Привет - что у меня не так с @actifit
    Фото в ленте на блоге от актифит лого, а не мое первое 😕 ты знаешь как это исправить ?

    [-]
     5 years ago (edited)

    @yuriitonkov me parece excelente que hayas superado tu record en actifit, por cierto ese entrenamiento de pierna se ve bastante agotador jeje te estaré apoyando curando tu contenido y te agradeceré si también me ayudas :) saludos

    [-]
     5 years ago 

    por supuesto, nosotros somos de un club de voleibol de España, vamos a empezar a currar contenido deportivo, sobretodo volleyball. Desde algunas cuentas del club. @cvcalasancias

    [-]
     5 years ago 

    que interesante, yo soy de Colombia cuenten con todo mi apoyo ya he comenzado a seguirlos vamos a crecer juntos dentro de esta plataforma

    $0.00
      Reply
      [-]
       5 years ago 
      Congratulations on achieving a minimum of 10,000 Activity counts! We value your motivation in being active and aim to be fit & healthy. As a way to motivate your increase in your daily activity, we will be curating your contents and reward you with Sports power upvote. "The Sports Curation project is an initiative to curate for the Sports related contents in the SportsTalk Social platform."
      $0.00
        Reply
        [-]
         5 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 51.582499999999996 AFIT tokens for your effort in reaching 21270 activity, as well as your user rank and report quality!
        You also received an 0.33% upvote via @actifit account.
        Actifit rewards and upvotes are based on your:

        • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
        • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
        To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

        Actifit is now a Steem Witness. If you believe in our project, consider voting for us

        rulersig2.jpg
        Vote for Actifit as a Witness
        Chat with us on discord | Visit our website
        Download on playstore | Download on app store
        FAQs | Text Tutorial | Video Tutorial

        $0.00
          Reply

          Coin Marketplace

          STEEM 0.26
          TRX 0.11
          JST 0.033
          BTC 63868.85
          ETH 3063.91
          USDT 1.00
          SBD 4.10