My Actifit Report Card: August 9 2019

yuriitonkov (56)in #actifit • 5 years ago (edited)

Hoy ha sido un día bastante movido en cuanto a actividad en el trabajo, he caminado bastante.

Por la tarde he ido al gym y he hecho un par de wods que pego a continuación

Se ha hecho duro porque además era muy largo, mas de una hora para acabarlo. He terminado con las piernas bastante reventadas de tanto remo, carrera y luego ejercicios de fuerza, por lo que ha sido muy productivo para mi recuperación de la rodilla.

14185

Daily Activity, Kettlebell Training, Running, Weight Lifting

Height 190 cm		Weight 90 kg		Body Fat 9 %
Waist cm		Thighs cm		Chest cm

#sportstalk #marlians #palnet #spanish #volleyball

5 years ago in #actifit by yuriitonkov (56)

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actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 46.832499999999996 AFIT tokens for your effort in reaching 14185 activity, as well as your user rank and report quality!
You also received an 0.56% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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