Walking&thinkig - Actifit journals (05.12.2018.)
Argh… One of those days when my body and mind are not synchronized. PMS hit me over the head and I have screwed up almost everything I got my hands on today. I just want to eat, sleep and scream. Not necessarily in that order.
My walk was hard. Legs felt like they were going to fell off and my exercise routine felt like a torture but I still did it. I awarded myself with fish-fingers coated with coconut. Never tried it before but my hormones screamed that I had to buy them when I noticed the packaging at the store and so I did. An interesting taste indeed but I can not say I did not like it. I ate them with chocolate. Yes, fish, coconut, and chocolate. Do not judge me. I am PMS-ing…
Since I was in one of those moods when I do not really feel like doing anything too much physical, my walk was short and my free time was spent knitting my mom a hat and reading a book. Does that count like exercise? Yeah, I didn't think so either. But hey, it isn't like I did not exercise at all. I did walk for 5 km ( I know, much less than yesterday) and did 10 minutes on Orbitrek and did my exercise routine, reluctantly but I did. Tomorrow is going to be a better day, I knew it. Well, I hope so and that counts for something, right? Anyway, if you want to try out my 20 – 20 ROUTINE with 20 different exercises each one performed for 20 seconds, go right ahead. The list of exercises is in my previous post. I will talk more about why those specific exercises when we meet again tomorrow, see you then.
My last 3 days thinking about conditioned thinking got its conclusion in a post Are you living to your fullest potential? Know your psychology and not to blow my own horn or anything but the post is pretty amazing and you should give it a read. Besides that, my thoughts were preoccupied with finding food and finding some more food so hopefully, I will have more wisdom for you tomorrow. All that is currently on my mind is dipping those coconut covered fishes in chocolate again. I know, I have issues…
Until next time,
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Until next time,
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Now I know hormines are strange buggers, but fish, chocolate and coconut are a new and... unappealing (!) ... mixture in my mind. And that's saying something as usually I will eat anything that's not nailed down!
I feel you on those heavy days where you just want to snuggle... but your steps are fab! Have a lovely evening xxx
Thank you for your kind words, I hope my steps will improve :)
All this time I thought that PMS hit elsewhere... but I'll take your word for it!
Great choice of food mix? I'm sure you'll look back in a week or so and wonder what the hell!
I know it sounds weird. My hubby was looking at me with disgust on his face and could not believe his eyes but to tell you truth, it was really tasty and good, surprisingly good :)
Half a week later... are you still thinking that?
Hahaha, yeah, I still think that and am looking forward to eating it again. I guess I am just weird and there is nothing you can do about it 😝
I actually think that knitting does count ;) hehehe <333 You're awesome @zen-art! Thank you for sharing the journey and your thoughts/reflections with us. Soul food! Yummy :)
Well, since I have finished the hat for my mom and knitted for the most of today, it should count :D More on that in my next report (hopefully in a couple of hours, there is still some exercise to be done). Thank you for your lovely support! 💚
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Well, fish, coconut, and chocolate do not sound very appealing to me - but, I am post the PMS stages and have been surprised by other taste combinations before. Still not running out to try to get some LOL
going to check out your exercise routine. I need to mix it up...
It is a good routine, you should give it a try. The list is in my actifit post from yesterday but I will mention it a couple of more times :)
Coconut and fish? Interesting choice -we all have our days. Walking 5 km, I would say that is enough exercise for me. Oh, the link to your post does not work.
Thank you! I fixed the link, you are lovely to notice it! 💚
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