IS FOOD MEDICINE?
Is it metaphoric when we hear some say that food is medicine?
"Let medicine be thy food and let food be thy medicine"- Hippocrates, 400 BC.
He advised people people to prevent and treat diseases by eating a diet heavily packed with nutrients.
Food in its entirety may not replace medication. However, a healthy diet makes for a healthier life, workforce and lower health care cost.
In other words, a good and healthy diet contribute to the wellness of the body. They bolster the immune system.
Some of the food we eat play a role in helping to balance blood sugar, regulate cardiovascular health and even help digestive organs to process and remove waste . These processes have medications for them but they can also be achieved with a proper healthy diet, which is capable of protecting your health.
FOODS AS MEDICINE
Generally, plants food are the most concentrated sources of many nutrients. Eat plenty of them and your body will thrive. Lets see more foods you can which can treat ailments and serve purpose which medications could serve.They are not limited to the ones mentioned below. Find them and eat them.
FRESH VEGETABLES
They slow down aging, prevent nutrient deficiencies and detoxify the blood. They contain antioxidants and lower free radicals.
ORGAN MEAT
Organ meat such as kidney, chicken liver, bone broth are good sources of nutrients. Regular intake of them can help supply the body with collagen, electrolytes and trace minerals which in turn help in the treatment of arthritis, chronic fatigue, allergies, anaemia, etc.
FRESH FRUITS
Citrus, berries, melon etc are good sources of antioxidants.
HEALTHY FATS
Avocado, coconut oil, olive oil, and omega-3 fats help the body ti lower bad cholesterol, reduce weight and improve your hair and nail health.
Ensure that each day, you reduce your carbohydrate intake, sweet and white flour products. Instead, eat more of whole grains, fruits, vegetables, nuts and water. Your body will thrive.
posted by @adoore-eu
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A good balanced diet makes me feel amazing. The practice is well worth it.
Posted using Partiko iOS
These meals are healthy.
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