omsoc's instagram Feed : 2019/02/13 19:08:03

omsoc (62)in #allysonzenitt • 5 years ago

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Today I tried a different approach on my leg training, I use TUT (time under tension) during the leg press and the wide hack squat, and it felt 👌🏼.

I also managed to Squat 200Kg, even tho I had something bothering me in my right hip 😭

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5 years ago in #allysonzenitt by omsoc (62)

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techwizardry (65) 5 years ago

200kg? Wow. Big number right there. How much do you do on the bench press?

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omsoc (62) 5 years ago

Bench pressing is actually my weakest, right now my max is 140 Kg, however in the last few weeks it looks like 135 kg is heavy

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steemitqa (64) 5 years ago

Legs are my worst thing lol

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omsoc (62) 5 years ago

I got used to

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