The satisfaction you feel after an exercise routine is perhaps the most immediate benefit an athlete has. Both the released endorphins and the feeling of accomplishment convince the athlete that he is on the right track. However, many insist that the feeling of hunger after training is greater and the calories burned are immediately recovered from the refrigerator.
In order to lose weight properly and prioritizing health, it is important to pay attention to the foods you eat and the training you combine with. The amount of calories burned is directly influenced by the time and method of exercise. That is why it is advisable to know what makes us feel hungry and what habits it is preferable to modify to avoid it.
Feeling hungry after exercise is a feeling that many athletes experience. This may be because of the type of training being done. Generally, the production of the hormone Grelina is lower in high intensity and short duration workouts. That's why long, moderate or low intensity sessions can be the reason why an athlete feels hungry after training.
While eating more than usual after training is discouraging, it is not an excuse to stop exercising. The important thing is to understand the causes and correct certain behaviors that may be influencing the amount of food required by the body.