Opening these Shoulders

in #ashtanga • 6 years ago

I recently saw a second series video. It was very informative, and I have added several modifications to my daily practice. Some have come easier than others. This posture is doing with the hands flipped to stretch the shoulders once one reaches the second series:
imageitalic

#yoga #fitness #health #wellness
6 years ago in #ashtanga by
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     6 years ago 

    BEAutiful!! One of my fav parts of the early standing postures :c)

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     6 years ago 

    that is quite crazy

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       6 years ago 

      that is quite crazy

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