Benefits of strawberries.

in #benefit5 years ago

The strawberry is a bright red fruit, sweet and tasty. In the West it is considered the "queen of fruits". In addition to raw, it can be consumed as compote, jam, and other forms.

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Strawberries and strawberries are not very caloric. They have an energy value of between 27 and 34 kilocalories per 100 grams. They are mainly composed of water and carbohydrates while they have a low percentage of proteins. Yes! It is an excellent source of vitamin C.

Its benefits;

-They are low in calories. A cup of strawberries has about 43 calories. In addition, they contain fiber, which helps regulate digestive processes and reduce the sensation of hunger.

-They help to reduce the level of bad cholesterol in blood, thanks to the large amount of ascorbic acid, lecithin and pectin that the fruit contains.

-They are a source of B vitamins, such as vitamin B6, niacin, riboflavin, pantothenic acid or folic acid.

-It acts as a powerful antioxidant and natural anti-inflammatory. One cup of strawberries contains 21 grams of manganese.

-Contribute to bone health, thanks to its high content of magnesium, potassium and vitamin K.

-Power eye health. Some studies have indicated that strawberries improve the health of the eyes by decreasing the risk of macular degeneration.

-They are an important source of vitamin C. One cup of strawberries contains 136% of the recommended daily amount of this vitamin, which makes them a powerful antioxidant that boosts the immune system.

-They help to lose weight, due to its low caloric content and its high nitrate content. Strawberries are a good ally for weight loss diets. They help reduce appetite, promote blood circulation and, in addition, are delicious!

The strawberry leaves and their roots.

Beyond the fruit, we must remember that the strawberries also have leaves and roots and these gather a series of properties that makes them be used as a medicinal plant:

  • They are diuretic and antirheumatic, although to be really effective we would have to drink between three and four cups a day.

-They have a certain anti-inflammatory effect that can act on the intestine and, in the case of cooked roots, serves to reduce arthritis inflammation.

-They are astringent so drinking your infusion, especially if it is dried leaves, is useful against diarrhea.

-The leaves crushed and applied on the skin are a good remedy to prevent wrinkles.

Enjoy your strawberries ... Good appetite!

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Great information my friend 😃

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