Metabolism boosting easy breakfasts

Breakfast starts your day off right and it's so important after a good nights rest to re-fuel with some good food choices. Here is our plan to get your day going.

If not working out right a way then eat breakfast with in 30 minutes of getting up. It starts your metabolism going plus gets your body burning calories:

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1. 2/3 cup oats, 1/4 cup blueberries, stevia, 1/2 cup skim milk (340)

2. 1 1/2 cups Kashi, 1/4 cup blueberries, 1 cup skim milk (370)

3. 1 cup oats, Stevia, 1/4 cup raisins (380)

4. 1 1/2 cup kashi cinnamon harvest (285), 1 1/4 cup skim milk (145)

5. 2 scoops whey shake (220)

6. 2 eggs and 2 egg whites (180), 1 1/4 cup skim milk (145)

7. Breakfast Casserole (breakfast sausage, multi grain bread, shredded reduced fat sharp cheddar cheese, egg, fat free milk) (282)

8. Granola Breakfast Bars (oats, whole wheat flour, applesauce, honey) (135)

9. 2 TBSP Peanut Butter (190), 1 Banana (100)

10. 3/4 cup egg beaters (90), 3 slices turkey bacon (120)

Fast and easy, try these meal changes and you can look and feel more fit in no time.