FAT to FIT [Day 22/60] | Update

Day 22 📍 Weight: 82,5 kg

Weight jumping up and down during my Refeed aka Dietbreak!
After 3 Weeks of strict (and i mean strict :D ) dieting, i really deserved this short break <3
This Diet feels like a lil vacation but on the other hand,
every time that passes without a Deficite make me a little bite more unsatisfied!
Because no Deficite means short term no fatloss....
But I beliebe in the long Term its more effective giving you some Refeeds among the Way to keep your Motivation and also Mentabolism higher :))
Stay strong more to come soon !
Jon

---

Most Important ☝️

When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!

• 1st: Calorie Intake & Output ☝️
• 2nd: Macro-Nutrients ✌️

Join the Challenge!

We keep motivating ourselves in the Commentsection 🥇 🥈 🥉
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments! 🎯

At the End of the 60 Days I will nominate 3 Winners! 🏆
That either made the Best Transformation or Gave most Value to the Community!

At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!