How not to sleep at work!

in #blog5 years ago


"On the go" sleep up to 46% of the inhabitants of cities. What to do so that you are not accidentally fired because you have fallen asleep for a while at the workplace? In fact, daytime sleepiness is not a disease or a diagnosis. This is a condition that was caused by the failure of your biorhythms. They are also called the internal clock of man. A huge number of people just sleep on the go. They fall asleep at the wheel of a car, at meetings, at a desk, etc.

So, learn to control yourself and not sleep in the workplace. For this, we have selected 10 options for you.


10th place:

Movement can definitely be called a good method against drowsiness. Start your morning with a real movement. Include in it a contrast shower and exercises, and at work, in order not to feel the feeling of sleep, do mini exercises. Get up from your workplace, knead your shoulders, legs, arms, breathe clean air.



9th place:

Excellent help receiving minerals and vitamins. For example, with a shortage of vitamin B1, you will experience a morning headache, weakness, rapid fatigue, shortness of breath and heart palpitations, and a small amount of vitamin B6 and B2 may cause prolonged depression. Bad health in the morning and drowsiness worsens alcohol and nicotine in the body.


8th place:



A bit harmful, of course, but sometimes it’s just necessary in work. The American coffee company recently introduced super caffeinated coffee. The method of preparation and the complete composition of the drink is kept secret. Producers say that one - a maximum of two cups of this coffee will charge you with energy for the whole day.


7th place:

Drowsiness is also often a side effect of lack of oxygen.

For example, in Japan, some companies give out oxygen inhalations to improve the performance of their employees.

Go outside. You will see for yourself how your state will change in a couple of minutes.


6th place:



If you do not have time for either green tea or coffee in the morning, you can use special caffeinated soap. Soap will have almost the same effect on the body as a hot cup of coffee.


5th place:

Recently, even a caffeine-added shower gel has appeared in the USA. As you wash, caffeine enters the bloodstream, the pulse quickens, blood pressure rises and a person wakes up. The effect of such a gel lasts about four hours.


4th place:



Japan with the drowsiness decided to fight as always more unique, but, of course, original. Vision Optic has developed vibrating glasses that simply won't let you fall asleep in the workplace. But glasses do not just turn on and vibrate. New MyDo Bururu finds out the position of the head when you feel sleepy. As soon as you doze off, the glasses will immediately begin to vibrate and will surely wake you up.


3rd place:

Johann Drexel - German innovator in the field of food production, created sausages, which contain taurine and caffeine. In an interview, he said that each sausage is invigorating better than any cup of coffee.


2nd place:



Italy is also pleased with its ingenuity. Torello Cavalieri has created an unusual alarm clock, which instead of starting to torment you with horrible sounds in the morning, begins to smell! At the moment of your waking up, the alarm clock begins to smell those cartridges that you put in it. You definitely can not fall asleep if you have the smell of roast steak or delicious coffee right under your nose. "Tasty alarm clock" costs 60 euros. " The only thing that still needs to be spent on is dispenser units with different tasty smells.


1 place:

The easiest way to cheer up is to take and sleep. Let even in the workplace, but during the break. Proved that sleep in the workplace improves performance. In the USA, some companies have already successfully practiced a short siesta during working hours. Siesta lovers were such great people as Sir Winston Churchill, who loved to sleep a bit during the day, after which he spoiled himself with a hot bath. He did not break such a ritual even during the Second World War. British Prime Minister Margaret Thatcher before the daily meeting with parliamentarians also slept for at least twenty minutes.

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