Intermittent Fasting Is Awesome.
I've been doing intermittent fasting for a week now and it's awesome to see the results already!
Full transparency: The reason I did IF was to gain more muscle mass in the future but the other benefits are great as well. If you don't know what intermittent fasting is (google it). The main change I've found is that I don't get hungry anymore.
I only eat in a 8 hour window but most of the time I say to myself "oh, I should probably eat," but the appetite is gone and it actually stops me from eating a lot of bad stuff. It originally was supposed to be paired with a keto diet but I decided to not go through with keto (long term effects is questionable and I like sugar in my coffee and BREAD IS THE BEST).
I also find myself more focused at work. Feels good to be in this state.
Have you tried intermittent fasting?
Take care, honey bears.
Kevin
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(24)
I’ve been on it like 7 years and it changed my life lol
Try the 4 hour window or OMAD and you’ll see crazy changes in a month 😀
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4 hour sounds too crazy haha
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Na man, you’ll get use to it after a while... try OMAD, one meal a day...(actually eat one time a day and fill up your belly) hahaha
Omad sounds like too much for me. I might do the 4 hour eventually though. Which one do you do?
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I just switch it up every other day or week, keep the body guessing lol
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Crazy vegas people
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I prefer intermittent eating.
Sounds like veda material
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nope. but my fat ass needs to do something quick lol
Posted using Partiko iOS
DO IT. It's great stuff.
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I can't seem to intermittent or any kind of fast. It does really weird things to me, and none of them the cool sounding benefits everyone else gets XD I just have to keep eating.
Glad it's working out amazing for you, hope things keep getting better or at least staying good :D