4 reasons not to miss the lunch break

Do you have a lot of work? Are you busy with a lot of tasks and the deadlines are approaching? You do not have time even to think of something to eat, let alone spend the lunch break. By the time you feel it's time for afternoon coffee. You see this on the closing eyelids and the total lack of concentration.
These are just some of the signs of the stress your body is suffering. Work and social engagements are inevitable, but it's important to give yourself some time to restart your body to cope with stress.

Lunch break is one of these restart options. It is necessary for many and very important reasons. Do not miss it. Here are 4 of them:

Stress relief

High levels of stress over a long period of time endanger the health and proper functions of the body. The mental and physical condition of the body begins to suffer at excessive levels of accumulated and retained stress. If you just take a little lunch break, it will be incredibly good for you.

And it's not a matter of having a quick bite on your feet, but spending money, relaxing, talking and laughing with colleagues, getting away from the stressful environment.

Your return to work will be much more successful, more productive, burdened with lower levels of stress.

Better blood circulation

Taking a little time to walk and lunch requires movement, and movement is the only best way to improve your blood circulation. Before going out for lunch, make a brief stretch of the desk as if you were starting a workout. Prepare your body for movement.
Try to spend at least 30 minutes for a stroll. Rest the rest for a healthy lunch to bring you energy for the rest of the day.

You'll be loading with vitamin D

Walking outdoors in the evenings, even in the winter, when the sun is weaker, is important for the formation of important vitamin D. It is important that daylight "caresses" your skin so that this vitamin can be synthesized in the body. Deficiency of vitamin D can lead to anxiety, depression, diabetes, bone disease.

Improving concentration

The longer you sit on your desk and indulge in your work tasks, the more your productivity reduces. Many people are wrong to think that the break is an unnecessary waste of time in which a lot of things can be done. Though a small lunch break, it boosts productivity, improves memory and concentration, activates the brain's ability to focus and clarifies ideas for realization.

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