5 herbs for more energy and health

All over the world, for centuries, herbs have been used for all purposes because of their beneficial properties and powerful active ingredients. Some of them have a particular influence on the energy levels in the body.
Millions of people drink coffee to boost their energy. Coffee has its benefits, but the abuse of caffeine carries a lot of damage to the body. That's why you can take advantage of energy herbs to start your day and recharge the batteries in the afternoon.

What are the five herbs that have the most influence on body energy?

Dandelion root

The dandelion root contains valuable ingredients, including phenolic acid compounds (antioxidants, polyphenols). In this decoction are also the energy-important minerals potassium and calcium. Dandelion is a perfect prebiotic that maintains the gut flora. It has the property of balancing blood sugar. A good diuretic is and helps to remove excess fluids and toxins from the body.

Dandelion root tea helps with gout, arthritis, acne and constipation. It has a saturated bitter taste that can safely replace coffee early in the morning to wake you up and energize throughout the day.

Red clover

Red clover has been used in ancient Egypt in folk medicine. It cleanses the blood and lymphatic system of toxins. Stimulates the liver. Phytoestrogens in her relieve menstrual pain. The red clover is full of minerals, vitamins and trace elements. It is a wonderful energy booster that can safely replace the coffee.

Ginger

A wonderful herb with an irreplaceable spicy taste, ginger is a good source of energy. It has diuretic capabilities, good antioxidant, has potent anti-inflammatory properties and improves heart performance.

Useful in digestive problems, for bile, it stimulates the digestion of digestive enzymes. A good helper is in menstrual spasms and joint pains.

Ginseng

Ginseng has been used in Chinese medicine for over 7,000 years. Its benefits are proven over time. Ginseng is a strong stimulant that is also used by athletes. Helps eliminate stress and fatigue from the body.

Ginseng reduces bad cholesterol, regulates blood pressure and improves cardiovascular function. The herb is used as a stimulant of brain activity. Antioxidants in it slow down the aging of brain cells.

Mint

Mint is a refreshing and energizing herb, suitable for tea, decoration of meals and desserts. You can take it in any way. Mint oil increases energy levels and improves concentration.

Mint tea has incredible benefits for stomach and digestion because it has strong anti-inflammatory properties and natural painkillers. Instead of coffee, drink a cup of mint tea in the morning for a good start of the day.