6 side effects of the gym

Regular physical activity helps maintain a good figure, improve brain efficiency, have a better sleep and slow down the aging process.
Fitness , aerobics and others are among the most popular activities in the hall. Although they have their benefits, they can also cause some ailments. See which.

Muscle twitching / cramps

Spasms and muscle twitching are most often due to exhaustion and imbalance of electrolytes. Always drink plenty of water during exercise. You can also try a sports drink containing the trace elements necessary for the body if your workout is more intense.

Do not forget to take too much magnesium. Magnesium deficiency can also cause muscle cramps. Finish your workout with a slight stretching.

Nose, itching in the nose, difficulty in breathing

Physical activity expands and narrows the vessels in the sinuses. If you suffer from runny nose, sneeze, have pruritus in your nose during or after a workout, this may suggest a common rhinitis or allergy.
Work out in air-conditioned fitness rooms with fresh air access and can often be air-conditioned.

Itching on the skin

Physical activity helps the heart to pump more blood and expand all vessels and capillaries. They activate nerve endings that send signals to the brain that are interpreted as itchy.
The longer the breaks between your workouts (days, weeks, months), the greater the risk of getting such pruritus. Another possible cause is allergy to dust, gym mats. If you have a rash that does not pass, visit a doctor.

Disorder

If you have not been sporting for a long time, you are immobilized, the discomfort associated with chills is a malaise you might expect after the first workouts in the gym, especially if they were more stressful.
Physical activity "awakens" all organs. Before training, it is important to warm up your body well, and the disorder will pass after a few visits to the room. This is something new to your body, which it must recall or adjust to your new rhythm of life.

Nausea

Increasing the flow of blood to the stomach, the "awakening" of your internal organs can cause some unpleasant sensations like nausea. This is also characteristic of those who have not been sporting for a long time.
It is important that you do not consume many fatty foods, too much fiber on the day of training. Eat something slightly 1 hour before sport.

Blueies

The causes of bruising after the workout are weak blood vessels, poor nutrition, injuries. To reduce the risk of their occurrence, consume more vitamin C- rich foods and adjust the intensity of your workouts. If you still get blue, you can smear them with a suitable medicine for the purpose.

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