All you need to know about vitamin D
Each of us has heard about the benefits of vitamin D. Still, there are many questions and contradictions on the subject - can we get vitamin D naturally, should we take supplements, how much we need a day, which species to choose , when is it important to check vitamin D levels, is there a risk of overdosing?
Vitamin E - important or critical
We all know that vitamin D is essential for bone health because it helps to digest calcium from food. Traditionally, vitamin D deficiency is associated with this, but more and more studies reveal its importance for protecting against a number of health problems, including autoimmune diseases.
Because it is not just a vitamin, it also acts as a steroid hormone, which is key to more body processes than is believed to be soon. The latest medical research links vitamin D deficiency with autoimmune processes, impaired thyroid function and Hashimoto, hormonal imbalances, depression, metabolic syndrome, cancers and diabetes.
At a time when more and more people suffer from autoimmune diseases, getting enough vitamin D is not only important but also critical. Those skilled in the art will use high doses of D3 as a modulator of the innate and acquired immune system.
Optimizing the levels of this important micronutrient may be the missing part of the puzzle to restore your health.
Reference values and recommendations for adequate intake of vitamin D
Vitamin D levels depend on a number of factors such as the food you take, the season, your age, the color of your skin, and so on. Despite the methodological differences, most laboratories use the same reference intervals. Since vitamin D overdose is rare, the focus is on the lower limit for 25-hydroxyvitamin D or 25 (OH) D, which shows a deficiency.
In particular:
All values below 25 nmol / l (or below 10 ng / ml) lead to a severe deficiency.
For good vitamin D levels, indicators generally refer to the upper limit of the reference values: 60 - 75 nmol / l (24-30 ng / ml) and up.
Keep in mind that setting the level is not the same for everyone.
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