Myths about metabolism that interfere with your thin waist

If you struggle with the pounds you probably know how difficult and unequal this battle is. When one wants to lose weight, he usually tries different ways to achieve the desired results.

Not all diet regimes and types of training are appropriate for any organism. Depending on the specificity of the individual's metabolism, the concomitant diseases (if any) and the levels of stress in the body, the results may vary.

In search of a quicker and shorter path to the dream figure, many people trust different myths and misconceptions about metabolism.

They lead them the wrong way, and in many cases just following such myths is the basis of the lack of results despite the efforts to lose weight.

What are the metabolism myths you do not have to trust?

Myth: Pregnancy from time to time speeds up metabolism

One of the most recent ways to lose weight in which many people believe is starvation at certain times of the day. According to the diet regimen, called periodic fasting, it is necessary to refrain from eating within 16 hours. During the remaining 8 hours of the day, we take all of the food we would otherwise have eaten at normal diet.

If there is a result in this diet, it will be short-lived. Typically, the pounds return with full force, and as a cover of everything you can cause your illness such as diabetes, for example.

Too much time in which the body does not receive nutrients, that is, suffers from a lack of energy, it is stressed. During this stress, the fat and calorie storage mode is activated. When eating at the 8 hours of food intake, the body stores all the substances in the form of fat in each case.

Myth: Metabolism slows down at night

Sounds logical because we do not move, but it's not really that way. The night activates other than the daily processes in the body, but they also require burning of calories. That's why it is not wrong to have something to eat before bedtime or late in the evening. It is important to know which foods are suitable for eating in this late daylight range.

Myth: Superfoods speed up metabolism

The fact is that superfoods are filled with many and important nutrients for the body. But if you emphasize these superfoods in large quantities, an effect in weight loss will not be, it will probably be the opposite.

Myth: You have no control over your metabolism

You have the feeling that you fill only by watching someone eat a wafer. You are wondering how your best friend is skinny, and does not miss a single day without having a cake or a croissant. Yes, its metabolism is fast and breaks down carbohydrates so they can be transformed into energy rather than fat.

Myth: Eating 5-6 times a day speeds up metabolism

Consuming food up to 6 times a day in small portions prevents hunger. Dividing portions so you do not stay hungry really keeps your blood sugar and insulin levels as normal. However, this happens only on the condition that you are paying attention to what calories you are taking. If they are saturated fats, fast carbohydrates, sugars, fried foods, processed products, no effect at all.

Myth: Coffee with coconut oil speeds up metabolism

This myth is completely wrong. Coconut oil is useful, but too frequent consumption also poses risks. Still, it contains saturated fat, which has its negative side. To speed up your metabolism, start the day not with coffee with coconut oil, but with useful proteins (eggs, vegetable proteins), fruits, vegetables, useful fats (avocado, fish), whole grains.

image https://www.pexels.com/