Natural methods to relieve heartburn

in #body6 years ago

Acid Reflux is a painful problem that many people suffer from. In him, a person experiences burning pain in the esophagus and the area above the stomach. The return of heartburn causes a burning sensation inside the chest.
Acids are usually activated by alcohol consumption, pasta, very fiber-rich foods, and saturated fats. Excessive eating and overeating are also the root of acid reflux.

In what natural ways can you fix this unpleasant problem?

Drink Aloe Vera juice

Aloe helps with sunburn, beauty treatments, skin problems. It is also beneficial for heartburn. The soothing properties of aloe suppress the excessive secretion of stomach acids and their entry into the esophagus.

Find out the causers

It is generally believed that oily fried foods and products containing saturated fats are among the most common causes of acid reflux. Different people, however, have various causes of exacerbation of the condition. Follow who you are to eliminate them from your menu.

Eat small portions

The smaller the amount of food you consume at each meal, the easier it will be for your digestive system to process different nutrients. It is much less likely to get stomach discomfort if you eat less.

Avoid late and midnight meals

If you lie down as soon as you eat, even more with harmful foods, the chance of getting reflux is much greater. The horizontal layout of the body until the stomach is full of new food causes the onset of heartburn and entry into the esophagus.

Drink apple vinegar

Above all, we should note that drinking vinegar should be cautious, as it may cause irritation when used improperly.
Apple vinegar contains acids that neutralize the burning symptoms at acid reflux, reducing the amount of hydrochloric acid in the stomach. Drink 2 tablespoons of vinegar dissolved in 250 ml of water.

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