What is the combination of honey and walnuts useful for?

Do you love honey and walnuts? An incredibly tasty combination that we probably most often consume with pancakes. But it has a number of health-friendly properties. Did you know that walnuts are good sources of selenium, magnesium, calcium, proteins and do not contain cholesterol. Honey gives us good amounts of potassium, choline, fluoride.

When we eat them together, we strengthen the protective functions of the immune system, care for the health of the blood vessels , reduce the risk of Alzheimer's development, improve digestion, improve metabolism, promote thyroid function. See some more good reasons to consume them more often and together.

Reduce inflammation

The combination of honey and walnuts can alleviate the ailments in some skin diseases such as psoriasis and eczema, thanks to its high fat content.
The benefits of walnuts for the skin are due to the antioxidants contained in them.
Since nuts contain vitamins A and E , they protect the skin from damage by free radicals, thus preventing signs of aging. Also, nuts contain omega-3 fatty acids.

They lower high blood pressure

It is recommended to consume about 50-100 grams of raw walnuts and the same amount of honey every day for 45 days. Of course, while taking this healthy combination, it is important to reduce your intake of salt, sugar, fatty foods.

Eat anemia

If you suffer from anemia, prepare a mixture of 500 g of honey and 500 g of chopped walnuts, the juice of a lemon. Store the combination in a glass jar. Eat it 1 tb three times a day, half an hour before meals.

Aphrodisiac

Honey and walnuts can also improve your sex life. Sweet nectar stimulates the synthesis of testosterone in men. Since it also contains the microelement pine, it stimulates the secretion of estrogen in women.

In addition, research has shown that three tablespoons of honey significantly increase the level of nitric oxide, a biochemical found in the blood of men during sexual arousal.

On the other hand, walnuts contain good amounts of zinc, which is a vital element for sperm development. In combination, honey and nuts improve energy, blood circulation and endurance during intercourse. With them you can prepare a love dessert. In the bowls, put yoghurt and chopped yoghurt.

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