10 Ways To Save Yourself From Morning Bad Breath
One of the most unpleasant problems many people face is a bad morning's breath. He can repel even the least offensive people. Everyone is uncomfortable to feel someone's bad breath during a conversation, even for the closest ones.
To avoid confusion, if you suffer from bad breath, see some useful ways to fix the problem.
1. Avoid garlic and onion in the evening.
Garlic and onions are very useful vegetables filled with antioxidants and active substances that improve immunity and overall health. You should not be deprived of them, but avoid eating them in the evening. Digestion of garlic and onion at night produces sulfur compounds causing a bad smell. Eat garlic and onions during the day to allow the body to release from the volatile compounds and not to unpleasantly smell trapped in the digestive tract.
2. Do not miss tooth brushing in the evening.
Some people brush their teeth mostly in the morning because they think nighttime washing is unnecessary. There is a huge sense in both washes. Washing teeth in the evening removes a huge part of the bacteria accumulated during the day.
3. Do not drink alcohol and coffee.
These are the two most popular beverages after the water. It's hard to give up your favorite drinks, but in the name of fresh breath you have to do it. Wine also causes bad breath.
4. Do not use mouthwash after each wash.
Mouthwash is a two-edged sword. It improves hygiene in the oral cavity, gives breath freshness and kills bacteria. However, too frequent use hides the risk of saliva passing and creating conditions for dry mouth. Thus, disease-causing bacteria multiply rapidly.
5. Do not sleep with your mouth open.
It is difficult to control a person during sleep, but it is important to try to sleep with a closed mouth. Thus the growth of bad bacteria is suppressed.
6. Fly a vegetable oil.
This method does not have a particularly refreshing effect, but has been tested since antiquity. Burning coconut, sesame, sunflower oil or olive oil helps clear the bacteria and suppress the onset of bad breath.
7. Always wash your tongue.
You can not imagine how many bacteria are collected in the back of the tongue. Therefore, brush the tongue with the back of the brush with each brush. Some modern models of toothbrushes are fitted with a rubber back ridge designed to clean the tongue.
8. Smooth the tooth thread after use.
It sounds terrible, but this method helps to detect infections in the interdental space and gums. If you feel a bad smell, visit your dentist.
9. Drink plenty of water.
Good hydration helps the body fight the pathogens in the oral cavity. Drinking large amounts of water also helps to increase the amount of saliva in the mouth, and it is a natural mechanism of the body to deal with bacteria and bad breath.
10. Chew gum without sugar.
Sugars nourish the growth of disease-causing bacteria. Sugar residues in the mouth cause overgrowth of the microorganisms that feed on them. The residual sweet taste in the mouth turns into a bitterness that produces an unpleasant smell and taste.
