Changes in the body that occur in a vegan diet

in #body6 years ago

Like any diet, the vegan diet that some people take as their way of life has its positives and negatives.

When you begin to eat completely as a vegan, there are some serious changes in the body that you can not help noticing.

You may lose weight

Vegetable foods rich in vitamins, minerals, fiber and antioxidants help speed up metabolism. The exclusion of animal fats and proteins causes the body to reduce the accumulated extra pounds.

You can often walk to the toilet

Diet, rich in fiber and mainly herbal foods, cleanses the urinary tract and removes bacteria. This process has a diuretic effect and causes frequent urination urgency.

You can hunger quickly

The plant diet is rich in fiber, carbohydrates, vitamins and minerals, but is deficient in protein and fat. Because of this, you may experience hunger much more often than if you eat meats and milk proteins and fats.

You may get gasses

Fiber processing is a difficult and difficult process for the intestines, which can cause gas and swelling.

Bacteria in the gut will change

The intestinal flora varies depending on what diet we follow. If, for a long time, you only focus on plant foods, it is quite normal for the bacteria to change in order to facilitate the digestion process.

Burst of energy

Fast carbohydrates and sugars, as well as chocolate, give a quick rush of energy. In the beginning, when you switch to a vegan diet you will feel some exhaustion, because in your menu there will be no meat proteins and fats, as well as fast carbohydrates. Gradually, the body gets used to taking only useful fibers, minerals, vitamins and increases its natural energy reserves.

But you can fill it

Vegan does not automatically mean a useful way of eating. If you emphasize pasta and processed vegan products, sweeteners, processed sugars and fats, you will not lose weight, on the contrary.

The risk of some diseases is decreasing

One of the benefits to the body of the vegan diet is that it reduces the risk of cardiovascular disease, cancer, diabetes. This is thanks to phytonutrients and antioxidants in natural plant foods.

You may suffer from nutritional deficiencies

On the other hand, eating only plant foods can deprive your body of vital nutrients that cells and tissues have a huge need for. Among the potential deficits are vitamin B12, iron, zinc, calcium, vitamin D, found in eggs and fish.

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