Five tips for cleansing the body

If you feel tired and sad, you feel burning in the eyes, sweating, distraction, feeling discomfort, fatigue, exhaustion, so you have spring fatigue. It wakes up at the end of the winter season due to the fact that we have had a shortage of light for a long time, also causing a little movement and inadequate feeding in the winter.

Even if you do not suffer from springtime fatigue at any time of the next, you may experience the above symptoms, which is a sign that you should give a healthy restart to your body.

Here are five tips that will help you clean up your body, rejoice and recharge with the energy you'll need to experience a real pleasure in life.

1.Do not follow strict diets
The normal functions of the immune system are maintained by a number of active substances, the lack of which can lead to worsening, even to a complete breakdown of the immune system. It is therefore desirable in the early spring slowly to switch to low energy and moderate exercise.

2.Gradually get rid of toxins
The main body that cleanses all the toxins in the body is the liver. It is now time to help him by consuming foods that enhance his functions. These are artichokes, citrus fruits, vegetables of the Cross Crown family (broccoli, cabbage, Brussels sprouts), peppers, garlic, strawberries and raspberries.

3.Bet on the green
Taking vegetables is very important precisely in a period of detoxification of the body, because they are full of antioxidants. The most useful are salad vegetables, nettle, spinach, sorrel, rucola, broccoli, zucchini, and fresh sprouts (wheat, oats and lentils contain vitamin E, barley - vitamin C, sunflower - calcium).

4.Think well if you are good at fasting

Fasting deprives the body of the necessary substances for detoxification, thus slowing the detoxification process. The cleansing is done by antioxidants, but they need the right proteins to activate. That is why the spring menu should be rich in protein, supplied by products of animal origin - poultry meat, eggs, skimmed milk. They also contain iron, whose deficiency is often the cause of spring fatigue.

5.Consume more fish
The fish contain omega-3 fatty acids that help normalize cellular immunity and have an antioxidant effect. It is good to have the fish in the menu at least twice a week in the spring.

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