Reducing excess fat and weight is associated with exhaustive exercise, daily sweating in the gym, and many nutritional deprivation. This is the general belief in weight loss, which scares many people.
There are also some cunning tricks that also help reduce weight without having to do with diets and workouts.

What can you change in your daily habits to lose weight imperceptibly?

**Swap the meals **

Some studies indicate that the exchange of foods helps in weight loss. Enjoy, for example, the portion you intend to consume at dinner or lunch. And if you eat nothing at breakfast or eat something very little, do this at dinner. The fewer calories you take at bedtime, the better.

Another cunning trick about changing nutrition is the reduction in portion size. It has been proven that the brain feeds not only literally but also with eyes. Think of it that you've grown abundantly using small pots. This will make you feel fuller with smaller portions.

Repaint the kitchen

A good way to reduce appetite is to change the color of the room where you eat it. Erin Palinski-Wade, author of the book "Two-day antidiabetic diet," says the red and yellow tones in the kitchen suppress appetite and increase satiety, rd.com writes.

Turn down the lights

People tend to eat slower and swallow smaller amounts of food if the light is muted in the room. It predisposes to sleeping and relaxing rather than to unlocking appetite.

Feed with friends who eat healthy

The social environment has a strong influence on eating habits. It is much less likely to overeat or to order harmful calorie foods if you eat with friends or colleagues who emphasize healthy food.

Record everything

Keeping a diary and stricter recording of the number and type of calories you swallowed during the day helps to keep track of them and adjust the menu.

Set your bedtime

The longer and healthy sleep you have, the less calories you take. In addition, a well-rested organism does not need a sudden surge of energy that fast carbohydrates give. This way, you will be less likely to associate pastries and fatty foods.

Stop serving in traditional style

If you have always wanted to have the first, second and third dishes always, even dessert, stop this harmful and vicious practice. Your body does not need all of these calories. You will waste too much energy in handling all of this food instead of burning it for fat. You will only gain weight and become more and more in the vicious circle of obesity.

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