Breakfast - A Ritual For Me

in #breakfast5 years ago

Breakfast is a ritual thing for me. With some intake of protein, carbohydrates and also caffeine. It is time to turn up the engine to work. However, it is better to get some fiber intake for breakfast with different vitamins or by taking supplements. It really matters as I had tried to take different kinds of meals and supplement for my morning ritual and the performance for the day will be difference, giving me different rate of productivity. Now, I am getting more and more aware about my routines as it affects my health directly but in a slow progress. Taking sufficient nutrients is just like breathing whereby we need to feed our body with the right fuel to work and maintain it well so that later on the “repair cost” will not be dire. Haha, a random thought on my breakfast session just now.

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