Have a good year to spend the year

in #busy5 years ago

Reduce processed foods: Take the plan to reduce processed foods in the new year. Instead of refrigerated cold foods, choose fresh fruits and vegetables. Eating in such a way that it is healthy and it is necessary to meet the necessary nutrients and vitamins.

Gadgets are less time-consuming: In this technology-based period, most of our time is spent with any gadget. Mobile phones, laptops, computers, our daily companions. Here's a new thought. Spend as little time as possible to try with gadgets.

Sufficient sleep: The lack of adequate sleep is a common but serious problem in modern times. Sleep must be seven to eight hours per day. Otherwise a person will be tired, mind-boggling will be irritable. And if this happens regularly, there will be adverse effects on mental energy, increasing the risk of long-term health complications. So, there should definitely be a sense of importance in my new year's plan.

Testing once a year: If there is no disease, one does not go to the doctor, that is the normal case in our country. The doctors repeatedly advised the doctor to look for a general 'check-up', but the general public did not take it. It is possible to stay away from the disease if contact with a regular doctor before the disease is affected.

Physical Exercise: If you want to keep the body healthy, you should keep the body in hard work, keep it tidy. Even at half an hour, we have to do our physical exercises. Occasionally the stairs should be used instead of the elevator. It is possible to keep the body healthy through minor changes in daily life.

Far from the drug: Alcoholism has become a common issue for the new year to enjoy. And those who are accustomed, they do not get stuck with almost a few sips every day. On the other hand, there are incense and other types of narcotics.

All of them are harmful to the body, which the savors themselves know very well. So if the new year's new commitment is to create a drug-free life, then there is nothing better than that.

Mental stress control: Life means different mental stress. Personal life, family life, and career are all there are many complications. And the only way to deal with them is to survive. Avoiding stress is not possible when it is not possible, then it should be sophisticated in control.

Do not eat unhygienic medicines: Diseases of the medicine are not good at the time of disease. The body's immune system will have the opportunity to work. Many people do not think of seven-fold and take drugs like their mind, and it is also one of the reasons for getting the medicine from pharmacy. However, the pharmacy is not obliged to think of your own well, so be aware of yourself, refrain from taking medicines for a little reason.

Blood pressure: Having a good knowledge of your blood pressure is important for everyone. In addition, the signs of blood pressure lower than normal or higher and the exact idea of ​​doing things in that case.Logopit_1547124449052.jpg

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