It is all about your attitude! (Day 15 of 30 of the Happiness Challenge).
Happiness is ALL about your attitude towards life. The first thing that you have to do is to admit to yourself that you are not happy. Once you come to this conclusion, you can start changing things.
Why do you have to admit it to yourself?
Because you can't change anything if you aren't aware of things that needs changing.
Once you admit to yourself that you aren't happy, go and sit down and make a list of things that you can change. This might take some time, but you need to write down every single thing that makes you unhappy currently, and then you have to find solutions to your problems.
Remember there is always a solution to a problem!
(Even if it means getting rid of friends or things that make you unhappy.)
To make yourself happy takes a lot of optimism, and you need to think positive thoughts. The minute that you think anything negative, try and replace that by thinking about something more positive.
You can also try and make new friends that has a more positive impact on your life. Remember just like negativity, positivity also rubs off. If you surround yourself with positive people then chances are that you will feel more positive about yourself too.
Negativity starts when you look at your problems and you see no way around it. Positivity starts when you start searching for solutions!
Keep it rolling @giantbear, shun the shi%& and enjoy what remains.
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Attitude is indeed everything.
When you are unhappy, ask yourself why you are unhappy, what is the cause of your unhappiness. If there is something you can do about it, do it. If you can't do anything about it, accept it and move on. Do something that makes you happy.
Cheers!
Being negative or around negative people who just give up is more tiresome than one realizes.
Being positive, is making concerted effort of emotional "spring cleaning"! Great ideas @giantbear
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