Depression
When you have not wanted to do anything fun, professional or otherwise, in a long time, when you have some free time, but end up on the internet or watching bad TV, and then you feel guilty, when you have ambitions and high goals, but not You can commit yourself.
Some routines can help you overcome daily life, but they can also prevent you from venturing out of your comfort zone, making small changes can make you feel more spontaneous and try new things.
Having a depression and feeling unmotivated affects everyone, even those who love their lives, depressions can be temporary, or more long-term, whatever the reason, their depression does not have to continue, it's good to have a senseless pastime, Sometimes we spend too much time on our favorite time loss, it can be Facebook or a video game, forbidding that loss of time during a week, it may be what you need to find something more satisfying to do.
Be honest if you need help, there is a big difference between being in depression or not being sure, if you show any classic signs of depression, do not be afraid to seek professional help, if you are not sure of having depression, have no problem talking to a professional, a Therapist has many resources at your disposal and can provide you with more personalized advice.
