A lot of regular 30 minutes walks

Walking is one of the best exercises. Studies have shown that regular nerves of the body improve after 30 minutes of walking. At the same time, anger, anger - helps to reduce such feelings. In addition, regular walking with neighbors, friends or partners improves relationships.

In a study published in the United States' Journal of Experimental Sciences in 2014, it is known that people who regularly walk than being sitting are more creative than others.

It has been further revealed from the published paper, that if someone is under pressure on extra work and walks for some time as a means of liberation, then the brain will be very much comfortable.

Regularly 30 minutes walks to reduce the body's excess calories. It also plays a role in weight control.

According to the American Diabetes Association, high-blood pressure control is carried out regularly for 30 minutes. At the same time decreasing risk of diabetes. And if high blood pressure is controlled, the risk of 20 to 40 percent of stroke is reduced. According to a report published in 'New England Journal of Medicine 2002', those who are at least 5 days a week ...