How healthy is it to leave sugar completely?

There are many adverse disorders of regular sugar intake. It causes diabetes, obesity and many other physical damage. If excessive sugar is played, it can damage the liver, increase uric acid levels and damage body fat. But experts say, eating excess sugar, such as bad and leaving it at the same time, is also bad. This sugar is not white refined sugar, it is being said about natural sugar.

According to the experts, sugar that is filled with sugar or packaged foods has a great deal of harm to the body. There is no nutritional material in sugar. It is harmful for teeth. It only adds extra calories to the body.

Sugar can cause teeth pain due to sugar. In addition the harmful bacteria enter the mouth.

Playing extra sugar liver damage. Increases the likelihood of fatty liver.

Extra sugar increases the risk of diabetes.

Sugar contains added additives. Because of this, it does not go very easily. It also increases obesity among children and adults.

According to experts, eating white sugar is not right in any way. It is a food poisonous for the body. Instead, Pu ...