Exercises for the spine

in #busy6 years ago

Hello my dear friends! All my posts these days are related to the medical topic. I actively visit doctors, do physiotherapy for my right hand, body massage. I have a great and very professional masseuse. She's just pulling me out of my illness.
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My hand, thanks to her efforts, feels better every day. And here is my Larisa gave me several exercises, which need to do every day. And only waking up, not rising from the bed, it is necessary to go down to the floor, covered with a Mat for physical education and do exercises for the back, neck, arms, legs, ie for our expensive joints.
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Healthy joints are a great thing. Frankly, when I had a sore hand for the last 6 months, I was preparing for the fact that I will remove it and I will agree even to this removal, preferring to live without pain. But having arrived to Russia and turning to our doctors, I with hand, and no pains are the last 10 days.

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It's so great when nothing hurts. The charge that I will present to you, I started doing since yesterday, and tried to do it right on the bed. And then I felt like my spine is straining, as the muscles of the arms, legs, cervical spine are straining. After doing the exercises yesterday, I didn't even feel any pain in my lower back.
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And today I did not have time to charge and I feel that my lower back hurts without charging. For myself, I decided that from tomorrow I am in constant mode, every day I will do my exercises. I really hope that it will help me and I will feel better and better.
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And I have great news from an ultrasound of the heart. I am healthy, for my age it is an excellent result. Those pain on the back, which I have, it's all low back pain.
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I hope that my physical training will help you and be useful. And we'll be healthy together. Let's start to keep our joints in good shape!
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Only 15 exercises per day and your spine, neck, joints will be healthy!!!

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What do you think?
My own photos

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This post has received a 1.56 % upvote from @drotto thanks to: @vipnata.

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